[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dg307.cz\/5-skvelych-duvodu-k-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.dg307.cz\/5-skvelych-duvodu-k-cviceni\/","headline":"5 skv\u011bl\u00fdch d\u016fvod\u016f k cvi\u010den\u00ed","name":"5 skv\u011bl\u00fdch d\u016fvod\u016f k cvi\u010den\u00ed","description":"1. C\u00edt\u00edme se \u0161\u0165astn\u00ed Za\u010dn\u011bme se z\u00e1klady. Cvi\u010den\u00ed n\u00e1s nut\u00ed c\u00edtit se l\u00e9pe, proto\u017ee uvol\u0148uje chemick\u00e9 l\u00e1tky, zn\u00e1m\u00e9 jako endorfiny, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat bolest a stres, moduluj\u00ed chu\u0165 k j\u00eddlu a vytv\u00e1\u0159ej\u00ed pocit euforie. 2. Doslova oml\u00e1dnete Podle v\u00fdzkumu publikovan\u00e9ho v Journal of Comprehensive Physiology pravideln\u00e9 cvi\u010den\u00ed zlep\u0161uje kognitivn\u00ed funkci, zpomaluje proces du\u0161evn\u00edho st\u00e1rnut\u00ed a […]","datePublished":"2025-03-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dg307.cz\/author\/#Person","name":"dg307.cz\n","url":"https:\/\/www.dg307.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dg307.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dg307.cz\/wp-content\/uploads\/img_a310614_w1785_t1521613380.jpg","url":"https:\/\/www.dg307.cz\/wp-content\/uploads\/img_a310614_w1785_t1521613380.jpg","height":0,"width":0},"url":"https:\/\/www.dg307.cz\/5-skvelych-duvodu-k-cviceni\/","about":["Sport"],"wordCount":424,"articleBody":"1. C\u00edt\u00edme se \u0161\u0165astn\u00edZa\u010dn\u011bme se z\u00e1klady. Cvi\u010den\u00ed n\u00e1s nut\u00ed c\u00edtit se l\u00e9pe, proto\u017ee uvol\u0148uje chemick\u00e9 l\u00e1tky, zn\u00e1m\u00e9 jako endorfiny, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat bolest a stres, moduluj\u00ed chu\u0165 k j\u00eddlu a vytv\u00e1\u0159ej\u00ed pocit euforie.2. Doslova oml\u00e1dnetePodle v\u00fdzkumu publikovan\u00e9ho v Journal of Comprehensive Physiology pravideln\u00e9 cvi\u010den\u00ed zlep\u0161uje kognitivn\u00ed funkci, zpomaluje proces du\u0161evn\u00edho st\u00e1rnut\u00ed a pom\u00e1h\u00e1 n\u00e1m rychleji zpracov\u00e1vat informace.3. Pom\u00e1h\u00e1 porazit stresV ned\u00e1vn\u00e9 studii lid\u00e9, kte\u0159\u00ed cvi\u010d\u00ed, \u010dasto hl\u00e1sili v\u00fdrazn\u011b m\u00e9n\u011b pocit\u016f deprese, hn\u011bvu, stresu a ned\u016fv\u011bry ne\u017e ti, kte\u0159\u00ed cvi\u010d\u00ed m\u00e9n\u011b.4. Kvalitn\u00ed sp\u00e1nekAmerick\u00e1 N\u00e1rodn\u00ed nadace pro sp\u00e1nek informovala, \u017ee energi\u010dt\u00ed cvi\u010denci m\u011bli dvakr\u00e1t v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee budou m\u00edt lep\u0161\u00ed regeneraci ve sp\u00e1nku ne\u017e lid\u00e9, co necvi\u010d\u00ed. Abychom se c\u00edtili l\u00e9pe nen\u00ed nic lep\u0161\u00edho ne\u017e dobr\u00fd, nep\u0159eru\u0161ovan\u00fd sp\u00e1nek, ne? Melatonin, hormon, kter\u00fd se vyplavuje ve sp\u00e1nku je alfa omega na\u0161eho dal\u0161\u00edho dne.\t5. Proti nemocem\tSportov\u00e1n\u00ed, hlavn\u011b na zdrav\u00e9m vzduchu, je ide\u00e1ln\u00ed prevenc\u00ed proti r\u016fzn\u00fdm nemocem. \u201eVe zdrav\u00e9m t\u011ble zdrav\u00fd duch\u201c a to prost\u011b plat\u00ed. \u00da\u010dinn\u00fd\u00a0pohyb v\u00e1m pom\u00e1h\u00e1 zvy\u0161ovat t\u011blesnou imunitu, posiluje srdce a zvy\u0161uje jeho odolnost p\u0159i z\u00e1t\u011b\u017ei. Zlep\u0161uje tak\u00e9 cel\u00fd ob\u011bhov\u00fd syst\u00e9m, a proto sni\u017euje rizika infarktu a mrtvice. Sni\u017euje tak\u00e9 krevn\u00ed tlak i hladinu cholesterolu.\u00a0Je\u0161t\u011b p\u00e1r praktick\u00fdch radVezm\u011bte si p\u011bt minut p\u0159ed ka\u017ed\u00fdm tr\u00e9ninkem, abyste p\u0159em\u00fd\u0161leli o tom, \u010deho chcete dos\u00e1hnout, nebo si p\u0159edstavte, jak se budete c\u00edtit fantasticky pot\u00e9.Udr\u017eujte si tr\u00e9ninkov\u00fd protokol. Sledov\u00e1n\u00ed pokroku je skv\u011bl\u00fdm zp\u016fsobem, jak zachovat motivaci.Sledujte progres postavy, ob\u010das si stoupn\u011bte p\u0159ed zrcadlo a nafo\u0165te p\u00e1r fotek. Za m\u011bs\u00edc a\u017e dva ud\u011blejte to sam\u00e9. Pak si polo\u017ete ot\u00e1zku, jestli d\u011bl\u00e1te v\u0161e spr\u00e1vn\u011b. Pokud tam vid\u00edte progres, pokra\u010dujte. Pokud ne, nen\u00ed chyba ve v\u00e1s, jen ve\u00a0\u0161patn\u00fdch n\u00e1vyc\u00edch. Zde m\u016f\u017ee hr\u00e1t taky v\u00fdznamnou roli strava a intenzita tr\u00e9ninku. Proto je pak dobr\u00e9 vyhledat zku\u0161en\u00e9ho tren\u00e9ra, kter\u00fd v\u00e1m neskute\u010dn\u011b dok\u00e1\u017ee do za\u010d\u00e1tku pomoct.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 skv\u011bl\u00fdch d\u016fvod\u016f k cvi\u010den\u00ed","item":"https:\/\/www.dg307.cz\/5-skvelych-duvodu-k-cviceni\/#breadcrumbitem"}]}]