[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dg307.cz\/detoxikace-jater\/#Article","mainEntityOfPage":"https:\/\/www.dg307.cz\/detoxikace-jater\/","headline":"Detoxikace jater","name":"Detoxikace jater","description":"Krom\u011b k\u016f\u017ee a ledvin v\u011bt\u0161inu patogen\u016f a odpadn\u00edch produkt\u016f v\u0161ech org\u00e1n\u016f vylu\u010duj\u00ed j\u00e1tra. Odpadn\u00ed produkty zahrnuj\u00ed l\u00e1tky jako alkohol, nikotin nebo l\u00e9ky. A\u010dkoli na\u0161e j\u00e1tra jsou velmi robustn\u00ed, p\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed toxin\u016f je m\u016f\u017ee po\u0161kodit. \u010cast\u00e1 \u00fanava nebo pocit slabosti jsou prvn\u00ed p\u0159\u00edznaky, kdy se tento n\u00e1\u0161 org\u00e1n nec\u00edt\u00ed dob\u0159e. Ale v\u011bt\u0161inou o tom nev\u00edme. […]","datePublished":"2025-03-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dg307.cz\/author\/#Person","name":"dg307.cz\n","url":"https:\/\/www.dg307.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dg307.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dg307.cz\/wp-content\/uploads\/img_a337532_w1785_t1550646645.jpg","url":"https:\/\/www.dg307.cz\/wp-content\/uploads\/img_a337532_w1785_t1550646645.jpg","height":0,"width":0},"url":"https:\/\/www.dg307.cz\/detoxikace-jater\/","about":["Zdrav\u00ed"],"wordCount":601,"articleBody":"Krom\u011b k\u016f\u017ee a ledvin v\u011bt\u0161inu patogen\u016f a odpadn\u00edch produkt\u016f v\u0161ech org\u00e1n\u016f vylu\u010duj\u00ed j\u00e1tra. Odpadn\u00ed produkty zahrnuj\u00ed l\u00e1tky jako alkohol, nikotin nebo l\u00e9ky. A\u010dkoli na\u0161e j\u00e1tra jsou velmi robustn\u00ed, p\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed toxin\u016f je m\u016f\u017ee po\u0161kodit.\u010cast\u00e1 \u00fanava nebo pocit slabosti jsou prvn\u00ed p\u0159\u00edznaky, kdy se tento n\u00e1\u0161 org\u00e1n nec\u00edt\u00ed dob\u0159e. Ale v\u011bt\u0161inou o tom nev\u00edme. Tak\u00e9 nec\u00edt\u00edme \u017e\u00e1dnou bolest, pokud je n\u011bco v nepo\u0159\u00e1dku. Abyste tomu zabr\u00e1nili, m\u011bli byste je pravideln\u011b detoxikovat.\t\tTyto potraviny detoxikuj\u00ed p\u0159irozen\u011b\t\u25cf\u00a0\u00a0\u00a0\u00a0 \u010cesnek zvy\u0161uje produktivitu jater. V d\u016fsledku toho se \u0161kodliv\u00e9 l\u00e1tky vylu\u010duj\u00ed rychleji a t\u00edm l\u00e9pe ochra\u0148uj\u00ed org\u00e1n.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Vla\u0161sk\u00e9 o\u0159echy tak\u00e9 pom\u00e1haj\u00ed detoxikovat. O\u0159echy obsahuj\u00ed glutathion, omega-3 mastn\u00e9 kyseliny a L-arginin. Jedn\u00e1 se o d\u016fle\u017eit\u00e9 l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed vylu\u010dovat \u010dpavek.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Brokolice obsahuje glykozidy z ho\u0159\u010di\u010dn\u00e9ho oleje, kter\u00e9 d\u00e1le stimuluj\u00ed org\u00e1n. Stejn\u00e9 l\u00e1tky jsou tak\u00e9 v \u0159edkvi\u010dce.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Ho\u0159k\u00e9 sal\u00e1ty a pampeli\u0161ky maj\u00ed tak\u00e9 detoxika\u010dn\u00ed \u00fa\u010dinek a pom\u00e1haj\u00ed se spalov\u00e1n\u00edm tuk\u016f.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Z\u00e1zvor posiluje imunitn\u00ed syst\u00e9m a pom\u00e1h\u00e1 \u010distit.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Citron aktivuje enzymy, kter\u00e9 pom\u00e1haj\u00ed vylu\u010dov\u00e1n\u00ed \u0161kodlivin. Nav\u00edc se zvy\u0161uje tr\u00e1ven\u00ed a pH t\u011bla se vyrovn\u00e1v\u00e1.\t\u25cf\u00a0\u00a0\u00a0\u00a0 \u0158epa podporuje flavonoidy a beta-karoten. Nav\u00edc zlep\u0161uje krevn\u00ed ob\u011bh a obecn\u011b se pou\u017e\u00edv\u00e1 jako \u010distic\u00ed prost\u0159edek na krev.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Arty\u010dok obsahuje mnoho ho\u0159k\u00fdch l\u00e1tek, kter\u00e9 stimuluj\u00ed vylu\u010dov\u00e1n\u00ed a chr\u00e1n\u00ed p\u0159ed voln\u00fdmi radik\u00e1ly.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Ln\u011bn\u00fd olej m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky d\u00edky omega-3 mastn\u00fdm kyselin\u00e1m a je tedy vhodn\u00fd na tento hlavn\u00ed org\u00e1n l\u00e1tkov\u00e9 v\u00fdm\u011bny.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Zelen\u00fd \u010daj odstra\u0148uje toxiny a tukov\u00e9 usazeniny. Krom\u011b toho chr\u00e1n\u00ed hepar p\u0159ed n\u00e1sledky konzumace alkoholu.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Kurkuma obsahuje kurkumin. Ten podporuje funkci \u017elu\u010di. Kurkumin tak\u00e9 chr\u00e1n\u00ed p\u0159ed \u0161kodliv\u00fdmi toxiny a m\u016f\u017ee l\u00e9\u010dit po\u0161kozen\u00e9 jatern\u00ed bu\u0148ky.\t\t\tTipy na detoxikaci: z\u00e1bal S t\u00edmto z\u00e1balem m\u016f\u017eete j\u00e1tra rychleji detoxikovat. To je mo\u017en\u00e9, proto\u017ee z\u00e1bal je tepl\u00fd a vlhk\u00fd, to stimuluje krevn\u00ed ob\u011bh v j\u00e1trech. Zvl\u00e1\u0161t\u011b p\u0159i l\u00e9\u010db\u011b nala\u010dno je z\u00e1bal nezbytn\u00fd. Ale i bez p\u016fstu ud\u011bl\u00e1te n\u011bco pro v\u00e1\u0161 hepar.\t\t\tP\u0159ipravte si oh\u0159\u00edvac\u00ed l\u00e1hev a 2 ru\u010dn\u00edky.\t\t\tNapl\u0148te l\u00e1hev horkou vodou.\t\t\tVlo\u017ete ru\u010dn\u00edk do hork\u00e9 vody a vysu\u0161te ji dob\u0159e.\t\t\tUm\u00edst\u011bte vlhk\u00fd tepl\u00fd slo\u017een\u00fd ru\u010dn\u00edk na hepar (p\u0159\u00edmo pod \u017eebry na hrudi), l\u00e1hev hork\u00e9 vody dejte na n\u011bj a obalte v\u011bt\u0161\u00edm ru\u010dn\u00edkem, pokud mo\u017eno vzduchot\u011bsn\u011b, kolem b\u0159icha.\t\t\tZ\u016fsta\u0148te v klidu asi 30 minut.Pozn\u00e1mka: p\u0159i krv\u00e1cen\u00ed ze \u017ealudku, \u017ealude\u010dn\u00edch v\u0159ed\u016f nebo st\u0159evn\u00edch v\u0159ed\u016f byste nem\u011bli tento z\u00e1bal pou\u017e\u00edvat! \t\tP\u016fst P\u0159i detoxikaci je hladov\u00e1n\u00ed velmi u\u017eite\u010dn\u00e9. Dokonce i d\u017eusov\u00e9 dny jsou vhodn\u00e9. \u0160\u0165\u00e1va vylu\u010duje toxiny.\u00a0Tyto toxiny po\u0161kozuj\u00ed heparPokud nechcete detoxikovat, m\u011bli byste l\u00e9pe \u010dinit n\u00e1sleduj\u00edc\u00ed:\t\u25cf\u00a0\u00a0\u00a0\u00a0 nepou\u017e\u00edvat stimulanty, jako alkohol a nikotin.\t\u25cf\u00a0\u00a0\u00a0\u00a0 nej\u00edst cukrov\u00ed.\t\u25cf\u00a0\u00a0\u00a0\u00a0 nep\u00edt nadm\u011brn\u00e9 mno\u017estv\u00ed k\u00e1vy.\t\u25cf\u00a0\u00a0\u00a0\u00a0 nevyu\u017e\u00edvat fast foody.\t\u25cf\u00a0\u00a0\u00a0\u00a0 m\u00edt dostatek pohybu.\t\u25cf\u00a0\u00a0\u00a0\u00a0 dostate\u010dn\u011b sp\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Detoxikace jater","item":"https:\/\/www.dg307.cz\/detoxikace-jater\/#breadcrumbitem"}]}]