[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dg307.cz\/grapefruit-jako-zdroj-naseho-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.dg307.cz\/grapefruit-jako-zdroj-naseho-zdravi\/","headline":"Grapefruit jako zdroj na\u0161eho zdrav\u00ed","name":"Grapefruit jako zdroj na\u0161eho zdrav\u00ed","description":"Vyu\u017eit\u00ed z tohoto citrusov\u00e9ho stromu, kter\u00fd se nejprve v Americe p\u011bstoval jako okrasn\u00e1 rostlina, je velice po\u010detn\u00e9. Uplatn\u011bn\u00ed v l\u00e9ka\u0159stv\u00ed zde nalezne tak\u00e9 \u00a0k\u016fra z tohoto stromu, listy, kv\u011bty, ale hlavn\u011b plody, a op\u011bt se z plodu beze zbytku vyu\u017e\u00edvaj\u00ed v\u0161echny jeho \u010d\u00e1sti, jak slupka, tak du\u017eina a sem\u00ednka. Grapefruitov\u00e9 plody obsahuj\u00ed vysok\u00e9 procento zdrav\u00ed […]","datePublished":"2020-10-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dg307.cz\/author\/#Person","name":"dg307.cz\n","url":"https:\/\/www.dg307.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dg307.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dg307.cz\/wp-content\/uploads\/img_a278994_w1785_t1602651582.jpg","url":"https:\/\/www.dg307.cz\/wp-content\/uploads\/img_a278994_w1785_t1602651582.jpg","height":0,"width":0},"url":"https:\/\/www.dg307.cz\/grapefruit-jako-zdroj-naseho-zdravi\/","about":["Zdrav\u00ed"],"wordCount":402,"articleBody":"Vyu\u017eit\u00ed z tohoto citrusov\u00e9ho stromu, kter\u00fd se nejprve v Americe p\u011bstoval jako okrasn\u00e1 rostlina, je velice po\u010detn\u00e9. Uplatn\u011bn\u00ed v l\u00e9ka\u0159stv\u00ed zde nalezne tak\u00e9 \u00a0k\u016fra z tohoto stromu, listy, kv\u011bty, ale hlavn\u011b plody, a op\u011bt se z plodu beze zbytku vyu\u017e\u00edvaj\u00ed v\u0161echny jeho \u010d\u00e1sti, jak slupka, tak du\u017eina a sem\u00ednka.Grapefruitov\u00e9 plody obsahuj\u00ed vysok\u00e9 procento zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, jako je zna\u010dn\u00e9 mno\u017estv\u00ed vitam\u00ednu C, B, D, E a K. \u00a0Tento plod je tak\u00e9 nap\u011bchov\u00e1n blahod\u00e1rn\u011b p\u016fsob\u00edc\u00edmi p\u0159\u00edrodn\u00edmi flavonoidy.\u010cast\u00e1 konzumace t\u011bchto grepov\u00fdch plod\u016f napom\u00e1h\u00e1obranyschopnosti organismu, zlep\u0161ov\u00e1n\u00ed krevn\u00edho ob\u011bhu, upravuj\u00ed hladinu cholesterolu v krvi zabra\u0148uj\u00ed tvorb\u011b rakovinotvorn\u00fdch l\u00e1tek ve st\u0159ev\u011b a \u017ealudkuzvy\u0161ov\u00e1n\u00ed \u00fa\u010dinku n\u011bkter\u00fdch l\u00e9k\u016f a\u017e \u0161estin\u00e1sobn\u011b podporuj\u00ed l\u00e1tkovou v\u00fdm\u011bnunapom\u00e1haj\u00ed tr\u00e1ven\u00edpodporuj\u00ed imunitu organismu proti nachlazen\u00ed, infekc\u00edm a z\u00e1n\u011bt\u016fmzvy\u0161uj\u00ed odolnost sliznicnapom\u00e1haj\u00ed ke sn\u00ed\u017een\u00ed nadv\u00e1hyo\u010di\u0161\u0165uj\u00ed st\u0159eva a stabilizuj\u00ed st\u0159evn\u00ed fl\u00f3rupodporuj\u00ed \u017eiln\u00ed syst\u00e9m, odstra\u0148uj\u00ed k\u0159e\u010dov\u00e9 \u017e\u00edly a hemeroidyZ\u00a0dal\u0161\u00edch zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek v grepu jsou zde zastoupeny karoten, tiamin, riboflavin, pektin a niacin. Z\u00a0miner\u00e1l\u016f nap\u0159\u00edkladv\u00e1pn\u00edk, ho\u0159\u010d\u00edk ,drasl\u00edk a kyselina listov\u00e1.Grep je charakteristick\u00fd svou ho\u0159kou chut\u00edTato naho\u0159kl\u00e1 chu\u0165 sv\u00e1d\u00ed p\u0159i konzumaci k\u00a0jeho oslazen\u00ed cukrem. To se v\u0161ak nedoporu\u010duje, nebo\u0165 grepov\u00e1 \u0161\u0165\u00e1va spole\u010dn\u011b s\u00a0cukrem v\u00a0\u017ealudku kvas\u00ed.Z nejd\u016fle\u017eit\u011bj\u0161\u00edch, nejzaj\u00edmav\u011bj\u0161\u00edch a nejv\u00edce obsahuj\u00edc\u00edch zdroj\u016f d\u016fle\u017eit\u00fdch \u017eivin a l\u00e9\u010debn\u00fdch l\u00e1tek jsou grapefruitov\u00e1 sem\u00ednka.Ze sem\u00ednek se \u0161etrn\u00fdm lisov\u00e1n\u00edm vyr\u00e1b\u00ed grapefruitov\u00fd olej, kter\u00fd m\u00e1 \u0161irok\u00e9 zastoupen\u00ed v kulin\u00e1\u0159stv\u00ed, ale hlavn\u011b ve zdravotnictv\u00ed pro jeho antivirov\u00e9, antimikrobi\u00e1ln\u00ed a protipl\u00eds\u0148ov\u00e9 \u00fa\u010dinky. Grapefruitov\u00fd olej pom\u00e1h\u00e1 p\u0159i mnoha zdravotn\u00edch pot\u00ed\u017e\u00edch, ale lze jej u\u017e\u00edvat i preventivn\u011b. Pou\u017e\u00edv\u00e1 se nap\u0159\u00edklad p\u0159i o\u0161et\u0159ov\u00e1n\u00ed \u00fast a rt\u016f, jako jsou popraskan\u00e9 rty, opary, afty na \u00fastn\u00ed sliznici. T\u00e9\u017e poskytuje \u00falevu p\u0159i bolestech zub\u016f, z\u00e1n\u011btech a krv\u00e1civosti d\u00e1sn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Grapefruit jako zdroj na\u0161eho zdrav\u00ed","item":"https:\/\/www.dg307.cz\/grapefruit-jako-zdroj-naseho-zdravi\/#breadcrumbitem"}]}]