[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dg307.cz\/safran\/#Article","mainEntityOfPage":"https:\/\/www.dg307.cz\/safran\/","headline":"\u0160afr\u00e1n","name":"\u0160afr\u00e1n","description":"\u0160afr\u00e1n u n\u00e1s nen\u00ed moc obvykl\u00e9 a zn\u00e1m\u00e9 ko\u0159en\u00ed, jeho historie je pom\u011brn\u011b dlouh\u00e1, nejd\u0159\u00edve se za\u010dal pou\u017e\u00edvat pro sv\u00e9 l\u00e9\u010div\u00e9 a povzbudiv\u00e9 \u00fa\u010dinky, a\u017e pozd\u011bji na\u0161el vyu\u017eit\u00ed v gastronomii. O jeho l\u00e9\u010div\u00e9 s\u00edle se objevuj\u00ed z\u00e1znamy u\u017e ze star\u00e9ho Egypta, v S\u00fdrii nebo nap\u0159. v Indii. Byl nalezen tak\u00e9 tzv. Ebers\u016fv papyrus, jak\u00fdsi soupis […]","datePublished":"2025-03-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dg307.cz\/author\/#Person","name":"dg307.cz\n","url":"https:\/\/www.dg307.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dg307.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dg307.cz\/wp-content\/uploads\/img_a287159_w1785_t1497624170.jpg","url":"https:\/\/www.dg307.cz\/wp-content\/uploads\/img_a287159_w1785_t1497624170.jpg","height":0,"width":0},"url":"https:\/\/www.dg307.cz\/safran\/","about":["Zbo\u017e\u00ed"],"wordCount":455,"articleBody":"\u0160afr\u00e1n u n\u00e1s nen\u00ed moc obvykl\u00e9 a zn\u00e1m\u00e9 ko\u0159en\u00ed, jeho historie je pom\u011brn\u011b dlouh\u00e1, nejd\u0159\u00edve se za\u010dal pou\u017e\u00edvat pro sv\u00e9 l\u00e9\u010div\u00e9 a povzbudiv\u00e9 \u00fa\u010dinky, a\u017e pozd\u011bji na\u0161el vyu\u017eit\u00ed v gastronomii.O jeho l\u00e9\u010div\u00e9 s\u00edle se objevuj\u00ed z\u00e1znamy u\u017e ze star\u00e9ho Egypta, v S\u00fdrii nebo nap\u0159. v Indii. Byl nalezen tak\u00e9 tzv. Ebers\u016fv papyrus, jak\u00fdsi soupis l\u00e9ka\u0159sk\u00fdch recept\u016f, kter\u00fd poch\u00e1z\u00ed zhruba z roku 1550 p\u0159ed Kristem, ve kter\u00e9m se uv\u00e1d\u00ed, \u017ee by m\u011bl pom\u00e1hat jak na \u017eensk\u00e9 probl\u00e9my, tak nap\u0159\u00edklad na nemoci o\u010d\u00ed.Nejv\u00edc si ho lid\u00e9 z historie nejsp\u00ed\u0161 vybav\u00ed, \u017ee \u0161afr\u00e1n m\u011bl vzpru\u017eit v\u00e1le\u010dn\u00edky, m\u011bl jim dodat s\u00edlu, rozproudit jim v t\u011ble krev, aby m\u011bli co nejv\u011bt\u0161\u00ed s\u00edlu, a tak\u00e9 se z historie tvrd\u00ed, \u017ee na l\u016f\u017eku ze \u0161afr\u00e1nu spal s\u00e1m b\u016fh Zeus.Jak\u00e9 jsou skute\u010dn\u011b \u00fa\u010dinn\u00e9 l\u00e1tky \u0161afr\u00e1nu:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nesporn\u011b m\u00e1 pozitivn\u00ed vliv na krevn\u00ed ob\u011bh–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tak\u00e9 na d\u00fdchac\u00ed, za\u017e\u00edvac\u00ed org\u00e1ny–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 n\u011bkter\u00e9 studie tak\u00e9 potvrdily pozitivn\u00ed vliv \u0161afr\u00e1nu na m\u00edrnou nebo st\u0159edn\u00ed depresiP\u0159i u\u017e\u00edv\u00e1n\u00ed \u0161afr\u00e1nu si ale d\u00e1vejte pozor, doporu\u010den\u00e1 denn\u00ed d\u00e1vka je jen 30 miligram\u016f, pokud to p\u0159e\u017eenete, velk\u00e9 d\u00e1vky mohou b\u00fdt toxick\u00e9.Jak se \u0161afr\u00e1n z\u00edsk\u00e1v\u00e1 a pro\u010d je vlastn\u011b tak drah\u00fd:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 abyste z\u00edskali jednoho kilogramu \u0161afr\u00e1nu, mus\u00ed se RU\u010cN\u011a sklidit zhruba 150 tis\u00edc kv\u011bt\u016f \u0161afr\u00e1nu set\u00e9ho a z t\u011bch potom znovu RU\u010cN\u011a otrhat p\u0159es 400 tis\u00edc jemn\u00fdch \u010derven\u00fdch \u010dn\u011blek–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v na\u0161\u00ed republice rostou dva druhy \u0161afr\u00e1nu \u2013 b\u011blokv\u011bt\u00fd v Novohradsk\u00fdch hor\u00e1ch, a \u0161afr\u00e1n karpatsk\u00fd v Beskydech, ale nen\u00ed to \u00fapln\u011b prok\u00e1z\u00e1no.Jak\u00e9 vyu\u017eit\u00ed m\u00e1 \u0161afr\u00e1n v gastronomii:\u010dasto se pou\u017e\u00edv\u00e1 p\u0159edev\u0161\u00edm ve francouzsk\u00e9 a \u0161pan\u011blsk\u00e9 kuchyni. Nesm\u00ed chyb\u011bt v pokrmech s\u00a0r\u00fd\u017e\u00ed, jako nap\u0159\u00edklad paella nebo rizoto, hod\u00ed se k ryb\u00e1m, dr\u016fbe\u017ei, ale hod\u00ed se i do om\u00e1\u010dek a pol\u00e9vek. V\u00edce ne\u017e pro svoji chu\u0165 se \u0161afr\u00e1n pou\u017e\u00edv\u00e1 k barven\u00ed pokrm\u016f. Pokud chcete pokrm hlavn\u011b obarvit, p\u0159idejte \u0161afr\u00e1n na za\u010d\u00e1tku va\u0159en\u00ed. Pokud chcete j\u00eddlo \u0161afr\u00e1nem ovon\u011bt, p\u0159idejte jej a\u017e pozd\u011bji. \u0160afr\u00e1nem ko\u0159e\u0148te velmi st\u0159\u00eddm\u011b, p\u0159i jeho nadm\u011brn\u00e9m pou\u017eit\u00ed m\u016f\u017ee j\u00eddlo chutnat ho\u0159ce, u tohoto ko\u0159en\u00ed opravdu plat\u00ed \u2013 na \u0161pi\u010dku no\u017ee.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160afr\u00e1n","item":"https:\/\/www.dg307.cz\/safran\/#breadcrumbitem"}]}]