[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dg307.cz\/spat-ve-dne\/#Article","mainEntityOfPage":"https:\/\/www.dg307.cz\/spat-ve-dne\/","headline":"Sp\u00e1t ve dne?","name":"Sp\u00e1t ve dne?","description":"Ty na\u0161e roztomil\u00e9 \u0161elmi\u010dky v tom maj\u00ed jasno, u n\u00e1s je to tro\u0161ku slo\u017eit\u011bj\u0161\u00ed. Podobn\u011b jako ony to pr\u00fd se sp\u00e1nkem praktikoval i zn\u00e1m\u00fd renesan\u010dn\u00ed g\u00e9nius Leonardo da Vinci. Spal ka\u017ed\u00fdch p\u00e1r hodin 20 minut. Jemu to evidentn\u011b prosp\u00edvalo, ale m\u00e1 to tak ka\u017ed\u00fd? Osv\u011b\u017e\u00ed a zregeneruje n\u00e1s dvacetiminutov\u00fd \u201e\u0161lof\u00edk\u201c v\u0161echny? \u00a0 Krat\u0161\u00ed (do hodiny) […]","datePublished":"2025-03-03","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dg307.cz\/author\/#Person","name":"dg307.cz\n","url":"https:\/\/www.dg307.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dg307.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dg307.cz\/wp-content\/uploads\/img_a306352_w1785_t1517602299.jpg","url":"https:\/\/www.dg307.cz\/wp-content\/uploads\/img_a306352_w1785_t1517602299.jpg","height":0,"width":0},"url":"https:\/\/www.dg307.cz\/spat-ve-dne\/","about":["Zdrav\u00ed"],"wordCount":460,"articleBody":"Ty na\u0161e roztomil\u00e9 \u0161elmi\u010dky v tom maj\u00ed jasno, u n\u00e1s je to tro\u0161ku slo\u017eit\u011bj\u0161\u00ed. Podobn\u011b jako ony to pr\u00fd se sp\u00e1nkem praktikoval i zn\u00e1m\u00fd renesan\u010dn\u00ed g\u00e9nius Leonardo da Vinci. Spal ka\u017ed\u00fdch p\u00e1r hodin 20 minut. Jemu to evidentn\u011b prosp\u00edvalo, ale m\u00e1 to tak ka\u017ed\u00fd?Osv\u011b\u017e\u00ed a zregeneruje n\u00e1s dvacetiminutov\u00fd \u201e\u0161lof\u00edk\u201c v\u0161echny?\u00a0Krat\u0161\u00ed (do hodiny) sp\u00e1nek p\u0159es den je pro lidsk\u00fd organismus osv\u011b\u017een\u00edm. Kdy\u017e v\u0161ak \u201ezabereme\u201c na del\u0161\u00ed dobu, dostane se t\u011blo do hlubok\u00e9 sp\u00e1nkov\u00e9 f\u00e1ze. D\u00edky tomu se potom po probuzen\u00ed c\u00edt\u00edme v\u00edce vy\u0159\u00edzen\u00ed, ne\u017e kdy\u017e jsme si \u0161li lehnout. P\u0159\u00edli\u0161 dlouh\u00e9 sp\u00e1nkov\u00e9 cykly p\u0159es den mohou t\u00e9\u017e rozru\u0161ovat na\u0161e vnit\u0159n\u00ed hodiny. Na\u0161e energie bude kulminovat v nezvyklou dobu nebo rovnou dojde zcela k rozhozen\u00ed norm\u00e1ln\u00edho no\u010dn\u00edho sp\u00e1nkov\u00e9ho cyklu.\u00a0Pro asi 40 procent lid\u00ed je to ot\u00e1zka genetiky. Re\u017eim s kr\u00e1tk\u00fdm denn\u00edm posp\u00e1v\u00e1n\u00edm jim zajist\u00ed nejlep\u0161\u00ed produktivitu (i kdy\u017e pravd\u011bpodobn\u011b ne takovou, jakou m\u011bl zm\u00edn\u011bn\u00fd geni\u00e1ln\u00ed renesan\u010dn\u00ed um\u011blec). Kdy\u017e takov\u00e9 lidi nenechaj\u00ed denn\u00ed povinnosti (zam\u011bstnavatel) p\u0159es den trochu pospat, nezb\u00fdv\u00e1 jim ne\u017e se uch\u00fdlit k r\u016fzn\u00fdm \u017eivotabudi\u010d\u016fm. Ke k\u00e1v\u011b, energetick\u00fdm drink\u016fm, v hor\u0161\u00edm p\u0159\u00edpadn\u011b n\u011b\u010demu siln\u011bj\u0161\u00edmu.\u00a0Jak poznat, zda do t\u00e9to skupiny pat\u0159\u00edte? Je to zcela jednoduch\u00e9. Prost\u011b si p\u0159es den zd\u0159\u00edmn\u011bte a pozn\u00e1te jak na tom jste. Kdy\u017e se sami vzbud\u00edte za 20 \u2013 30 minut a budete se c\u00edtit osv\u011b\u017eeni, jste jedn\u00edm z lid\u00ed, kte\u0159\u00ed pot\u0159ebuj\u00ed sp\u00e1nek p\u0159es den. Kdy\u017e se v\u00e1m stane, \u017ee se nem\u016f\u017eete z takov\u00e9ho sp\u00e1nku probrat (\u010dasto ani za pomoci alarmu) a m\u00edsto povzbuzen\u00ed jste rozespal\u00ed, nen\u00ed to pravd\u011bpodobn\u011b nic pro v\u00e1s.\u00a0Ono v\u017edyneplat\u00ed, \u017ee \u010d\u00edm v\u00edce sp\u00e1nku, t\u00edm v\u00edce odpo\u010dinku. Jedn\u00edm pr\u016fzkumem bylo \u00fadajn\u011b zji\u0161t\u011bno, \u017ee \u010d\u00edm d\u00e9le sp\u00edme, t\u00edm je v\u011bt\u0161\u00ed \u0161ance na tzv. no\u010dn\u00ed m\u016fry. \u010cast\u00e9 span\u00ed m\u016f\u017ee nazna\u010dovat i zdravotn\u00ed probl\u00e9my (kardiovaskul\u00e1rn\u00ed probl\u00e9my, cukrovka druh\u00e9ho typu).\u00a0Dlouh\u00e9 span\u00ed p\u0159es den m\u00e1 sp\u00ed\u0161e negativa, koho v\u0161ak osv\u011b\u017e\u00ed odpoledn\u00ed kr\u00e1tk\u00fd \u201e\u0161lof\u00edk\u201c, je to rozhodn\u011b lep\u0161\u00ed zp\u016fsob z\u00edsk\u00e1n\u00ed energie ne\u017e zmi\u0148ovan\u00e9 stimulanty. Ka\u017ed\u00fd by prost\u011b m\u011bl d\u011blat to, co je nejlep\u0161\u00ed pro jeho t\u011blo a nau\u010dit se rozpozn\u00e1vat, co mu jeho t\u011blo nazna\u010duje.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1t ve dne?","item":"https:\/\/www.dg307.cz\/spat-ve-dne\/#breadcrumbitem"}]}]